Healthy Bite 17: Chicken Kadai

It’s a great recipe to eat with Indian Bread/Naan. But I love eating it just dry without any bread. A perfect light recipe for dinner containing 225 Calories per serving.

Preparation:

- Marinate the Breast Chicken pieces in a mixture of spices for a day: Salt, Paparika, 2 green Chilies, Lemon, Garam Masala (Homemade mix of spices), minced garlic and low fat Greek Yogurt.

-Stir fry the chicken pieces in a tablespoon of olive oil, till the chicken pieces are brown or lightly cooked.

-Until the chicken is being prepared. Stir fry the slices of a mined ginger and garlic, 1 Big Onion, Green Chilies as per your taste (in case you need it to be more spicy), green bell peppers and once brown add slices of 1 tomato in the end along with the Chicken (that is being fried in another sauce pan) and salt to taste.

-Cook over medium heat for 5 mins, add cilantro and serve hot.

Bon Appétit!!

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