And just an excuse to get away with!

Like I mentioned in my earlier post, looking into your past photographs surely inspires you to keep moving – If you were overweightJ. In case, you were slim enough then I still suggest keep on the comparison. This surely makes you feel what you were? , Where you are heading? Is it good to be here? And where do you want to be? Few juggles of questions and pictures are surely a booster.

Last Year this day – 26^th June, we visited Payson in Arizona. This was the time when I felt I was over board on weight and frame. Looking at the pictures made me felt ridiculous of myself. Like you can see I was way too broad when compared to now. I surely like the difference now!! 2nd Picture is from early this month clicked just before dinner with friends!

Here is where I would like to point out the usual statement pours in when a person is putting on weight – “He/She has got broad structure you see, hence this is not overweight but the structure”. "She/He has got a good height, you can afford to have extra 10lbs on".

Trust me!! I am not buying these statements anymore. I was under same impression that I am broad till I got myself back. I was told that I have a good height and broad structure but that doesn’t mean you can have the liberty to put on weight (20 to 30 pounds more than your ideal weight??) No way!!!

Please do not confuse your figure with the tolerance of muscle and fat on it you can have.  Yes! The structures of every person vary as we know the different types of body structure. The frame is generally understood by comparing 2 things – Shoulders and Hip! You can fall under any of the frames below.

But “broad, wide, good height, you can afford to” Please stay away from these excuses and work towards perfect health, ideal body weight and healthy lifestyle.

 Good luck!

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