This recipe was a interesting trial. To begin with veggies and baked chicken was an apt for dinner. The calorie per serving is 251 (Serving Size: 1 Cup), a perfect blend of health and taste. Can be served with lemon dipped shallots and spicy salsa.
Preparation:
- Preheat Oven to 375 Degree
- Combine 1 ½ of Chicken Broth, fat free, lower sodium and 1 ½ tablespoons all-purpose flour. Keep whisking.
-Stir in chicken, dried thyme, vegetables (green chilies, bell peppers, corns, cilantro or whatever you wish to eat) and cook over medium heat for 5minutes or until mixture thickens as shown in picture below.
- Pour in chicken mixture into an ceramic baking dish coated with cooking spray. Combine potatoes (mashed) and 1 egg in a bowl. Spread over chicken mixture. Sprinkle with pepper. Bake it for 20mins or until puffed and lightly browned.
Preparation:
- Preheat Oven to 375 Degree
- Combine 1 ½ of Chicken Broth, fat free, lower sodium and 1 ½ tablespoons all-purpose flour. Keep whisking.
-Stir in chicken, dried thyme, vegetables (green chilies, bell peppers, corns, cilantro or whatever you wish to eat) and cook over medium heat for 5minutes or until mixture thickens as shown in picture below.
- Pour in chicken mixture into an ceramic baking dish coated with cooking spray. Combine potatoes (mashed) and 1 egg in a bowl. Spread over chicken mixture. Sprinkle with pepper. Bake it for 20mins or until puffed and lightly browned.
Bon Appétit!!
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