We generally forget our little friends, who come in small
package but are great deal of help. One of them are - Almonds, highly rich in
dietary fiber and monounsaturated fats i.e. fatty acids. Did something click?
There are 2types of fats, a good & bad in common man’s term. Omega 3 - Fatty
Acids are the good fats; that are always recommended to ladies after 25years of
age. Salmon, Sardines, Almonds, Spinach are few of the good examples of fatty
acids. So, handful of almonds every day is no harm to health. I eat them almost
every day and I like them soaked. Sardines & Salmons top the food chart of Omega
3- Fatty Acids.
Potential benefits of Omega 3 – Fatty Acids precedes its
reputation – controls Blood Pressure, cardiovascular diseases, cancer & inflammation.
My fatty acids supplement is Krill Oil of Mega Red; suggested by my doctor. Below is the pic of my small packet friends of fatty acid foods & a supplement. So readers don’t neglect your health and eat good fats J.
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