Alrightyyy Pinkiiesss! I am
back with a bang!!
Well, I was off for the long weekend. My Bad!! I should have mentioned earlier in my post. Next time I will surely keep this mind.
Firstly, thank you very much for the overwhelming response from you all. I appreciate the fact that you are keen to have a healthy lifestyle. Once you have it, weight reduction is certainly on your way. I have published this post earlier but honestly I wasn’t happy about it. As this post lacked evidences from my life. Too many words don’t make sense if I don’t picture it out from reality. Hence, I am rewriting this with pictures. So that you believe me-what I say is what I doJ.
Like I said, you must have read about this, you know it, you would have tried it but you don’t want to continue it. I am taking about dedicating yourself to healthy lifestyle. There are NO secret diets for weight loss, trust me!! I repeat there are NO secret diets on weight loss. The only key is you should be married to the image that you want to be and against all odds you should fight for it. It will take long time to reach there.
If you don’t have that kind of dedication for yourself then I must say sorry. Really!! It is very easy to start something but dedicating yourself is little difficult part. However, once you are committed to right diets and healthy lifestyle. There is absolutely nothing in this world that can fiddle with your will power. You will not know the fire you posses until you give it a shot.
Initial weight loss i.e. first 5 to 6 kgs is pretty easy to reduce. Post the mark is real challenge. The results will take time to show up. You got to have patience and commitment for your life long esp the first 5 or 6 months is important period. Provided you follow a disciplined regime of diet and compensate for the over eating or fried things that you crave to have in the midst of weight loss period.
Now, when I travelled to Atlanta, was there for 3 days and 2 nights. I had food from restaurants and was very much afraid that I would surely put on weight. Once I came back home, straight away hopped on my weighing machine. Guess what!!! Voilllaaaaa!! I was 2 pounds down J. That felt so good! So damn good!! Like I said initial weight loss is quick and easy, post that maintenance needs dedication. A lot of dedication!!
So how did this happen?
Here’s the picture of fruits that I packed for my travelling to Atlanta.
Here’s another picture that I have
taken at Denny’s, where we stopped for our breakfast. Now, my husband ordered a
dish for himself and I took out my share from his plate. I always do that if
eating out. You can see 4 halves brown toasts in my plate but I had only 2
halves that made a toast and the little share of veggie omelet.
I hooked onto my fruits so that I don’t need to eat outside and maintained my diet regime. Like I said it’s not easy but it’s not impossible either. You can do it! Sit back and recollect, you have shown your dedication in many things then why not for your good health.
My 2 pounds were bit stubborn but I managed to reduce it with proper diet, small portions and of course trips like these ask for more of walkingJ. I guess that did help a lot. So do you need great diets or treadmills or super gym instructors to reduce your weight?? Think about it for a minute.
I guess NOT!! At least I don’t because my dedication and will power is with me. Do you have yours?
Well, I was off for the long weekend. My Bad!! I should have mentioned earlier in my post. Next time I will surely keep this mind.
Firstly, thank you very much for the overwhelming response from you all. I appreciate the fact that you are keen to have a healthy lifestyle. Once you have it, weight reduction is certainly on your way. I have published this post earlier but honestly I wasn’t happy about it. As this post lacked evidences from my life. Too many words don’t make sense if I don’t picture it out from reality. Hence, I am rewriting this with pictures. So that you believe me-what I say is what I doJ.
Like I said, you must have read about this, you know it, you would have tried it but you don’t want to continue it. I am taking about dedicating yourself to healthy lifestyle. There are NO secret diets for weight loss, trust me!! I repeat there are NO secret diets on weight loss. The only key is you should be married to the image that you want to be and against all odds you should fight for it. It will take long time to reach there.
If you don’t have that kind of dedication for yourself then I must say sorry. Really!! It is very easy to start something but dedicating yourself is little difficult part. However, once you are committed to right diets and healthy lifestyle. There is absolutely nothing in this world that can fiddle with your will power. You will not know the fire you posses until you give it a shot.
Initial weight loss i.e. first 5 to 6 kgs is pretty easy to reduce. Post the mark is real challenge. The results will take time to show up. You got to have patience and commitment for your life long esp the first 5 or 6 months is important period. Provided you follow a disciplined regime of diet and compensate for the over eating or fried things that you crave to have in the midst of weight loss period.
Now, when I travelled to Atlanta, was there for 3 days and 2 nights. I had food from restaurants and was very much afraid that I would surely put on weight. Once I came back home, straight away hopped on my weighing machine. Guess what!!! Voilllaaaaa!! I was 2 pounds down J. That felt so good! So damn good!! Like I said initial weight loss is quick and easy, post that maintenance needs dedication. A lot of dedication!!
So how did this happen?
Here’s the picture of fruits that I packed for my travelling to Atlanta.
I hooked onto my fruits so that I don’t need to eat outside and maintained my diet regime. Like I said it’s not easy but it’s not impossible either. You can do it! Sit back and recollect, you have shown your dedication in many things then why not for your good health.
My 2 pounds were bit stubborn but I managed to reduce it with proper diet, small portions and of course trips like these ask for more of walkingJ. I guess that did help a lot. So do you need great diets or treadmills or super gym instructors to reduce your weight?? Think about it for a minute.
I guess NOT!! At least I don’t because my dedication and will power is with me. Do you have yours?
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