There are certain tips that has particular scientific reasons to be followed for. Like, drinking lots of water has healthy scientific reasons mentioned in my earlier post on What’s your excuse for NOT drinking water?
- Natural digestive system
- And your Natural hormone cycle
Human growth hormone is released throughout the day but it is largest at night. That helps to repair muscle damage and regulate body composition. This is the reason they say if you work out very hard you should rest properly so that hormones can repair your muscles. Hence, resting becomes essential. The presence of insulin in the body at night prevents human growth hormone from being released. And what does shoots up the insulin? – That’s right – Carbs!
Most often after 7 you are likely to sit down and watch TV with a packet of chips, pop corns, and consume many calories or likely you might go for a walk (considering the days are bigger than nights now). In any way, when excess calories is consumed it is always going to be stored as fat.
- Every Fat is broken into Fatty Acids – Now these can be either good fat or bad fat.
Hence, whenever you get yourself checked – your Cholesterol is generally divided into –
Good & Bad Cholesterol
- Every carbohydrate we consume is broken down into Glucose and to get this glucose
converted to energy Insulin is released. When more of glucose is generated in body the
further insulin is released by Pancreas that leads to storing of fats in our body.
- Strawberry Milkshake
Likewise there are reasons why
they say to eat less or no carbs post 7 PM! If you search “don’t eat after 7
PM” – You will find numerous articles and blogs that mention various benefits
of not eating after 7 PM if you are planning to lose weight.
Before I explain the above you
need to understand – it’s about NOT eating CARBOHYDRATES (CARBS) post 7 PM but
you can certainly eating lite that are high in fiber, protein, et al.
Eating heavy and complex carbs
post 7 PM possess 2 distinct issues/problems in our body. It messes with your - Natural digestive system
- And your Natural hormone cycle
Human growth hormone is released throughout the day but it is largest at night. That helps to repair muscle damage and regulate body composition. This is the reason they say if you work out very hard you should rest properly so that hormones can repair your muscles. Hence, resting becomes essential. The presence of insulin in the body at night prevents human growth hormone from being released. And what does shoots up the insulin? – That’s right – Carbs!
Most often after 7 you are likely to sit down and watch TV with a packet of chips, pop corns, and consume many calories or likely you might go for a walk (considering the days are bigger than nights now). In any way, when excess calories is consumed it is always going to be stored as fat.
So if you want to beat this and
fight your FAT OUT! Then avoid carbs post 7 PM. There can be many other snacks
that can be healthy and can consumed post 7. Smoothies, Milkshakes, Juices, Veggies
Salads, Fruit Salads, extending to Protein – boiled white eggs, grilled chicken
breasts et al
See, you have options – since few
days I am following this myself. I am consuming, oat meal (fiber), 2 glasses of
milk (calcium), milkshakes, smoothies, juices and salads.
The science behind the digestion:
-
Protein Food
is broken down into Amino Acids in our body.- Every Fat is broken into Fatty Acids – Now these can be either good fat or bad fat.
Hence, whenever you get yourself checked – your Cholesterol is generally divided into –
Good & Bad Cholesterol
- Every carbohydrate we consume is broken down into Glucose and to get this glucose
converted to energy Insulin is released. When more of glucose is generated in body the
further insulin is released by Pancreas that leads to storing of fats in our body.
Couple of pictures from my dietary:
- Mixed Fruit Juices
- Strawberry Milkshake
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