Sunday, 20 May 2012

Healthy Bite: 14 - Stir Fried Veggies topped with Orzo!

If you are very tired and hungry after working out in gym and you need a quick, healthy dinner for yourself then here’s the best recipe to make.

- Minced Ginger
- 2 Green Chilies
- 1 Cup snow peas

- 1 Cup Green Bell Pepper
- 1 Cup Spring Onions

- 1 Cup Bean Sprouts

- 1 Cup Brussels Sprout – Chopped!
- ½ Cup Fresh chopped Parsley

- 2 Tablespoon of Pasta Sauce
- 1 cup Orzo

- 2 Tablespoon of Lemon Juice

- Salt


Stir fry the first 7 in 1 tablespoon of olive oil.  While the veggies are being stir fried prepare Orzo. All you need is a 1 cup of Orzo and boiling salted water. Add Orzo in boiling water and cook it for another 5 mins or until soft.
Once the veggies are turned little brown and fried. Add pinch of salt (as per taste) followed by Pasta Sauce. Finish it topping with Parsley. Stir fry for another 2 Minutes.

Serve hot on a plate topped with Orzo and few drops of Lemon Juice as per your taste.

Enjoy this quick, low calorie, healthy and green recipe.
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