Healthy Bite : 12 - Pancakes!

The quickest breakfast recipe and with calories less than 200 it sure is my favorite option for morning. In here I have opted for “A Wheat Pancake Mix” However, you can also try with Whole Wheat Flour. I highly discourage using Baking Soda/Powder & All Purpose Flour.  The other ingredients will surely do the magic of making them fluffy, tender and tasty!

Let’s keep in simple and straight like old fashioned. Things you need:

- 1 Cup of Whole Wheat Flour

- Pinch of salt

- 1 Tablespoon of White Sugar  

- 1 Cup of Milk

- 1 Egg

- 1 Tablespoon of Oil /Melted Butter

- A cooking spray &

- Pancake Ring (I made it from silver foil so that pancakes are not to be much disfiguredJ) – Optional!

Mix all the first 6 ingredients in a bowl and whisk it well until a good paste. However, Wheat and milk is quite on a judgment. Depends if it’s thicker or thinner accordingly you would want to fluctuate them.

Once you pour it on the sprayed pan, look for the bubbles and turn around.

However, estimation is ½ cup of wheat flour makes 5 Pancakes. So you can change that quantity as per the numbers you are making. In my case, ½ Cup of Pancake flour made 6 Pancakes, as the egg, milk and oil did the wonders!

Calorie Intake:

½ cup of cooked Pancake is 100 Calories + other 100 calorie option with pancake each are:

1 Tablespoon of strawberry jam, 2 Tablespoon of maple syrup or like served in here 1 cup sliced Strawberries, ½ cup of black or blue berries!

Have a great weekend!

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